6 Signs You’re a Workaholic and How to Deal with It

Not sure if you’re a workaholic or not? Here are six signs you’re a workaholic, plus five things you can do now to deal with the issue. Do you work too much, lovely?  If you’re thinking … “Well, I guess that depends on what you mean by ‘too much’, Siska. My definition of normal work is […]

5 Good Reasons Why You Need A Coach

Not sure why you need a coach, and why the best of the best work with one? In this blog post, I’ll walk you through 5 good reasons, and why working with one is the best shortcut you can ever have to living your best life WITHOUT giving up on being an introvert. Oprah Winfrey. Bill […]

7 Steps to Overcoming Your Limiting Beliefs

Want to know how you can overcome your limiting beliefs so you can live your life the way you always wanted? If your answer is a yes, this article is for you. Read on to find out how you can identify your limiting beliefs and what you can do so these do not get the […]

Know Yourself Better

Do you know yourself? When I first paused to ask myself that question, I thought, ‘Of course, I know who I am.’ It just seemed absurd for me to think otherwise. I knew very well that I was, and still am, an introvert. You probably feel the same way I did. After all, you’ve looked […]

Making Choices

Does this sound familiar? “10 steps to….” “A surefire way to…” “Do this and your life will change instantly…” And just because it worked for person A, it is not a sure-fire guarantee that it will work for you. It is never one size fits all, correct? So, how do I choose which one is […]

The Art of Journalling

Have you ever felt like there’s so much going on in your head that you just want to put everything down into writing just to let some steam off? Well, I’m not sure about you, but journaling my thoughts has really helped me get through some tough days. Time and time again I go through […]

Out of Comfort Zone

I am not a morning person. In fact, I have a love-hate relationship with waking up early in the morning. My weekend rule : no one can disturb me before midday at least. I need to catch up on sleep. That has changed slightly however recently. One day last month, I noticed my yoga studio had […]

Perception

It was just like another day at the office – parting goodbye with my colleague as I was making my way to the front door to leave for the day. He mentioned how he never enjoyed driving to which I replied that I had a bad temper when it came to driving from time to […]

Pausing

Lately I had been feeling cranky. I got easily distracted. I did one thing, then got distracted by something else, then got distracted again, and the cycle just went on and on. For the last few weeks, my mind had been winning the arguments that I was too busy to look after myself first. I […]

Loving what is

I love reading books on personal growth. And my latest conquer is ‘Loving What Is” by Byron Katie. My biggest take-away from her book is that our so-called “problems” stem from our attachment to our uninvestigated thoughts. Intrigued? Please read on. She suggested that when a thought arises, get curious, investigate it by asking these […]